Impact of culture shock on international students
Culture shock may manifest in the following ways headaches, mood swing, feeling home sick, boredom, withdrawal, oversleeping, irritation and others.
The good news is that not everyone experiences culture shock, and there are easy ways to overcome it.
Overcoming Culture Shock
Time and habit help deal with culture shock. But individuals can take some shock-absorbing steps to speed recovery.
· Try to learn about the new country/culture and understand the reasons for cultural differences.
· Don't indulge in thoughts of home, constantly comparing it (favorably) to the new land.
· Don't seal yourself off—try to meet and socialize with the locals.
· Be honest, in a judicious way, about feeling disoriented and confused. Ask for advice and help.
· Talk about and share your cultural background—communication runs both ways.
